Training for a major sporting event? Need protein power? LIVE from the Mrs Rogers Kitchen with two protein packed Nice Nut Recipes.
Preheat you oven to 160C Fan forced. Add the vanilla seeds, sugar (or sweetener), cayenne pepper, salt and cinnamon to the melted butter and stir to combine.
Add the nuts, and stir. Lay out evening on a lined baking tray and cook for 10-12 minutes, stirring once half way. Watch carefully as you don’t want the nuts to burn!
Leave to cool on the tray and store in an airtight container.
Mix all ingredients together in a frypan and mix until the nuts are warmed through and coated with the mix.
Let cool and store in an airtight container.
Ingredients
Directions
Preheat you oven to 160C Fan forced. Add the vanilla seeds, sugar (or sweetener), cayenne pepper, salt and cinnamon to the melted butter and stir to combine.
Add the nuts, and stir. Lay out evening on a lined baking tray and cook for 10-12 minutes, stirring once half way. Watch carefully as you don’t want the nuts to burn!
Leave to cool on the tray and store in an airtight container.
Mix all ingredients together in a frypan and mix until the nuts are warmed through and coated with the mix.
Let cool and store in an airtight container.
