Sesame Chicken Lettuce Cups

03.08.18

Sesame Chicken Lettuce Cups

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TASTY like TAKE-AWAY but LOW CARB?!
Want a LOW CARB and LOW SUGAR Take-Away replacement?

Yields1 Serving
 500 g Chicken Breast, sliced finely
 2 tbsp Rice Bran Oil
 2 tbsp Mrs Rogers Ginger
 2 tbsp Soy Sauce
 2 tbsp Fish Sauce
 0.50 cup Water
 1 tbsp Apple Cider Vinegar
 1 tbsp Sesame Oil
 1 tbsp Caster Sugar
 1-3 tbsp Mrs Rogers Chilli Flakes
 1 tbsp Mrs Rogers Sesame Seeds, toasted
 0.50 Zucchini, finely sliced
 1 Carrot, finely sliced
 0.25 Onion, finely sliced
 1 cup Bean Sprouts, washed
 0.50 cup Mushrooms, finely sliced
 0.50 Yellow Capsicum, finely sliced
 8 Lettuce Leaves, washed and dried
1

In a frying pan on a medium heat. Add the oil and gently fry the onion until it cooked. Add the ginger and stir through the onion. Add the chicken, carrot, zucchini, mushrooms, 1 tablespoon of the soy sauce and 1 tablespoon of the fish sauce and add 1/2 cup water. Simmer for 5 minutes until the chicken is cooked and the vegetables are starting to soften.

2

While the chicken is cooking, make the dressing. In a jar or mixer, add the rest of the soy sauce and fish sauce, then the vinegar, sesame oil, sugar, chilli flakes, sesame seeds and shake until blended.

3

Turn off the heat and add dressing to the chicken. Prepare your lettuce cup and place the chicken mixture inside. Eat and enjoy!

Sesame Chicken Lettuce Cups

Ingredients

 500 g Chicken Breast, sliced finely
 2 tbsp Rice Bran Oil
 2 tbsp Mrs Rogers Ginger
 2 tbsp Soy Sauce
 2 tbsp Fish Sauce
 0.50 cup Water
 1 tbsp Apple Cider Vinegar
 1 tbsp Sesame Oil
 1 tbsp Caster Sugar
 1-3 tbsp Mrs Rogers Chilli Flakes
 1 tbsp Mrs Rogers Sesame Seeds, toasted
 0.50 Zucchini, finely sliced
 1 Carrot, finely sliced
 0.25 Onion, finely sliced
 1 cup Bean Sprouts, washed
 0.50 cup Mushrooms, finely sliced
 0.50 Yellow Capsicum, finely sliced
 8 Lettuce Leaves, washed and dried

Directions

1

In a frying pan on a medium heat. Add the oil and gently fry the onion until it cooked. Add the ginger and stir through the onion. Add the chicken, carrot, zucchini, mushrooms, 1 tablespoon of the soy sauce and 1 tablespoon of the fish sauce and add 1/2 cup water. Simmer for 5 minutes until the chicken is cooked and the vegetables are starting to soften.

2

While the chicken is cooking, make the dressing. In a jar or mixer, add the rest of the soy sauce and fish sauce, then the vinegar, sesame oil, sugar, chilli flakes, sesame seeds and shake until blended.

3

Turn off the heat and add dressing to the chicken. Prepare your lettuce cup and place the chicken mixture inside. Eat and enjoy!

Sesame Chicken Lettuce Cups
IngredientsDirections

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