Scallops in a Tomato and Wine Sauce

Scallops are in season!!! So let’s have some fun with our tastebuds. These Scallops in a Tomato and Wine Sauce won’t last long.

Scallops are in season!!! So let’s have some fun with our tastebuds. These Scallops in a Tomato and Wine Sauce won’t last long.

 12-15 Scallops, shells removed but save some for serving
 1 small Red Onion, finely diced
 1 Tbsp Olive Oil
 1/2 cup White Wine
 1 tin Diced Tomatoes
 1 tsp Mrs Rogers Oregano
 1 tsp Mrs Rogers Basil
 1/2 tsp Mrs Rogers Thyme
 Mrs Rogers Pink Himalayan Salt, to taste
 A handful of fresh Italian Parsley
1

In a fry pan, add the oil and bring to a medium heat. Fry the scallops until they are starting to brown but not cooked. Remove and set aside.

2

Add the onion and fry until soft. Add the white wine, tomatoes and spices and cook on a medium heat until all the flavours combine nicely. Taste and add salt as needed. Return the scallops and heat until just cooked. Serve using some of the shells and parsley as decoration.

Ingredients

 12-15 Scallops, shells removed but save some for serving
 1 small Red Onion, finely diced
 1 Tbsp Olive Oil
 1/2 cup White Wine
 1 tin Diced Tomatoes
 1 tsp Mrs Rogers Oregano
 1 tsp Mrs Rogers Basil
 1/2 tsp Mrs Rogers Thyme
 Mrs Rogers Pink Himalayan Salt, to taste
 A handful of fresh Italian Parsley

Directions

1

In a fry pan, add the oil and bring to a medium heat. Fry the scallops until they are starting to brown but not cooked. Remove and set aside.

2

Add the onion and fry until soft. Add the white wine, tomatoes and spices and cook on a medium heat until all the flavours combine nicely. Taste and add salt as needed. Return the scallops and heat until just cooked. Serve using some of the shells and parsley as decoration.

Scallops in a Tomato and Wine Sauce