Salt is an essential part of our body chemistry and although we sometimes need to eat more salt, we usually eat too much. It is worthwhile to consider how much salt you are consuming. Are you really tasting the food, or tasting the salt? It can be addictive because of its ability to stimulate our taste buds to discern what flavour is inherently present in our food. Once it reaches this amount, the salt becomes harmful to your health, as then excessive quantities need adding to your cooking.
Iodine Deficiency is a leading preventable cause of mental retardation. It also causes thyroid gland problems, and causes goitre. Use Mrs Rogers Iodised Rock Salt to maintain healthy levels of Iodine.